Here, you'll find insights, reflections, and resources designed to support you in deepening the intimacy with yourself. Whether you're navigating life's challenges, seeking inspiration, or simply curious about the path of inner work, this blog offers guidance, curiosity, and encouragement for the days ahead. I'm glad you're here—let's explore this together.
a space dedicated to self-inquiry, wellbeing, and growth.
Welcome to the Tending The Ground blog
THE LATEST POST
Autonomy, Pressure, and Relational Dynamics In relational systems, conflict is often attributed to differences in needs, communication styles, or attachment patterns. While these factors matter, many relational breakdowns are better explained by a less visible mechanism: leverage. Leverage refers to the position within a relationship that allows one person’s emotional pressure to influence the other’s behavior. […]
THE LATEST POST
Finding Strength in Integrated Presence: A Path Toward True Belonging Many of us carry a deep, often unspoken longing inside—a need to be truly seen, recognized, and to belong. Sometimes this need shows up in ways that feel loud, forceful, or even overwhelming. It’s a raw expression of wanting connection and validation, especially for those […]
In a world wired for comfort, it’s never been easier to avoid pain. We scroll when we’re bored, snack when we’re stressed, and binge when we’re overwhelmed. With instant gratification just a tap away, we rarely have to sit with any form of discomfort. But something strange happens in this environment of constant pleasure: joy […]
Our nervous system states often tell us what we need. When we are wiry and feeling panicked the system has sensed danger and moved into an action state to fight or flee. When overwhelm comes upon us our nervous system goes into a shutdown mode. It is preserving energy and feels like we are drained. […]
