Here, you'll find insights, reflections, and resources designed to support you in deepening the intimacy with yourself. Whether you're navigating life's challenges, seeking inspiration, or simply curious about the path of inner work, this blog offers guidance, curiosity, and encouragement for the days ahead. I'm glad you're here—let's explore this together.
a space dedicated to self-inquiry, wellbeing, and growth.
Welcome to the Tending The Ground blog
THE LATEST POST
Discover the power of self-love through a simple yet profound exercise: writing and recording a love letter to yourself. Learn how this practice can help reconfigure your inner dialogue and foster greater well-being. By giving voice to your deepest affirmations, you can create a more compassionate and empowering relationship with yourself.
THE LATEST POST
This blog explores the tension between modern demands for constant growth and the personal struggle of never feeling fulfilled. It offers insights into overcoming dissatisfaction by using rituals and intentional acts to find solace and meaning while navigating transitions between past selves and new beginnings.
Examine how unresolved fear and shame disrupt our wellbeing, causing physical and emotional challenges. Explore the effects of fear and anxiety, especially with poor boundaries and unexpressed anger, and gain insights into therapeutic approaches for chronic tension and supporting our fight/flight responses.
Learn about EMDR as a therapeutic approach for processing and integrating past trauma. It highlights EMDR’s effectiveness for anxiety, depression, PTSD, and chronic pain, and explains how it reduces the emotional charge of distressing memories, leading to improved self-understanding and emotional healing.
