Explore the latest posts from

Contemplative Psychotherapy

The image features a woman in silhouette, set against a solid black background, highlighting her outline and presence.

Unmasking and Transforming Shame

Trauma & Healing

read post

Spirituality & Inner Work

A young child carefully selecting blueberries from a tree, with vibrant foliage in the background and a sunny atmosphere.

The Power of Tolerance In Receiving

read post

Spirituality & Inner Work

A close-up view of a vibrant red rose, showcasing its delicate petals and rich color against a blurred background.

Union and Values: How Grief Reveals What Matters

read post

A sculpture depicting a hand gracefully holding a piece of paper, showcasing intricate details and artistic expression.

Questioning: Am I Enough?

Spirituality & Inner Work

read post

Trauma & Healing

Artistic image of a person shaking their head with a dramatic spray of powder or dust flowing through their hair, captured against a dark background. The motion and particles create a dynamic, ethereal effect, blending movement and stillness

Navigating the Battle Within

read post

Spirituality & Inner Work

Rays of sunlight breaking through dark clouds, illuminating a small section of the sky with a warm, golden glow.

Embracing the Vastness Within

read post