Here, you'll find insights, reflections, and resources designed to support you in deepening the intimacy with yourself. Whether you're navigating life's challenges, seeking inspiration, or simply curious about the path of inner work, this blog offers guidance, curiosity, and encouragement for the days ahead. I'm glad you're here—let's explore this together.
a space dedicated to self-inquiry, wellbeing, and growth.
Welcome to the Tending The Ground blog
THE LATEST POST
Ending relationships can feel like losing emotional gravity. There can be a sense of disorientation or detachment pangs due to the fact that this person had become part of your nervous system, routine, and perhaps sense of self. Bonding doesn’t happen lightly. We tend to love with our whole being. So when the bond is […]
THE LATEST POST
A Meditation for When You Feel Far Away We all have moments when we feel distant — from ourselves, from others, from life. Sometimes it’s a quiet numbness. Other times, it’s a sharp sense of isolation. If you’ve ever felt like you’re watching life from behind glass, you’re not alone. And more importantly: there’s nothing wrong with […]
Consensual Co-Regulation Emotional Support As An Offering, Not An Assumption In modern relationships, we talk a lot about the importance of co-regulation — the beautiful process of calming and soothing our nervous systems through connection with another person. It’s real. It’s powerful. And sometimes, it may also be misused. Co-regulation without consent can turn into […]
Two Paths Toward Deeper Connection: In every close relationship, moments of emotional pain, misunderstanding, or conflict are inevitable. We all have old wounds, shaped by early experiences, that surface when we feel hurt, rejected, or unseen. How we respond in those moments — whether we pull away or lean in, seek comfort or demand space […]
