Here, you'll find insights, reflections, and resources designed to support you in deepening the intimacy with yourself. Whether you're navigating life's challenges, seeking inspiration, or simply curious about the path of inner work, this blog offers guidance, curiosity, and encouragement for the days ahead. I'm glad you're here—let's explore this together.
a space dedicated to self-inquiry, wellbeing, and growth.
Welcome to the Tending The Ground blog
THE LATEST POST
What are “new moves” in a relationship? And how do we create them? Styles of relating in relationships are patterned. Much as dysfunctional movement leads to injury, dysfunctional patterns of relating perpetuate unhealthy and ineffective communication styles which lead to fracture, estrangement, disrepair, and disconnection. When this happens a few times, there is a chance […]
THE LATEST POST
Struggling with meditation? This blog simplifies the practice, encouraging acceptance of the mind’s natural activity and reminding us that it’s okay to try again later.
This blog explores the tension between modern demands for constant growth and the personal struggle of never feeling fulfilled. It offers insights into overcoming dissatisfaction by using rituals and intentional acts to find solace and meaning while navigating transitions between past selves and new beginnings.
Learn about EMDR as a therapeutic approach for processing and integrating past trauma. It highlights EMDR’s effectiveness for anxiety, depression, PTSD, and chronic pain, and explains how it reduces the emotional charge of distressing memories, leading to improved self-understanding and emotional healing.
