Here, you'll find insights, reflections, and resources designed to support you in deepening the intimacy with yourself. Whether you're navigating life's challenges, seeking inspiration, or simply curious about the path of inner work, this blog offers guidance, curiosity, and encouragement for the days ahead. I'm glad you're here—let's explore this together.
a space dedicated to self-inquiry, wellbeing, and growth.
Welcome to the Tending The Ground blog
THE LATEST POST
There’s deep link between nature and our inner selves, highlighting the value of slowing down, embracing silence, and tuning into the natural world. It shows how resting in nature helps quiet mental chatter and fosters a deeper awareness, allowing us to reclaim a sense of belonging and awe.
THE LATEST POST
Discover how limiting beliefs drive us to seek external validation and achievements. The journey to challenge these perceptions involves questioning our mind’s authority, embracing vulnerability, and expanding self-awareness, leading to inner resilience and the realization that we were always enough.
Examine the internal conflict when old expectations clash with a new sense of self. It explores the struggle between holding onto familiar, restrictive views and the transformative process of adopting a more authentic identity. Through this discomfort, we can grow, discover ourselves, and emerge as a truer version of who we are.
Explore how our past shapes current responses. This blog delves into how our autonomic nervous system forms protective patterns and how we can reshape these through awareness, self-compassion, and new experiences. By tracking our nervous system’s responses, we foster personal growth, resilience, and deeper connections.
