by admin | Jan 8, 2020 | .
Resting in nature can help to bring us out of listening to the ongoing conversation in our minds by expanding us out to include the sounds and rhythms that we are embedded within. Our earth body becomes naturally curious about the leaves rustling and the swooshing...
by admin | Oct 3, 2019 | .
It use to be regarded as effective to berate ourselves in order to do better, by telling ourselves to try harder, or accomplish more, or provide the necessary justifications for why we were not good enough, yet. However, our internal critic can become so powerful...
by admin | Sep 29, 2019 | .
Grief is rarely talked about or admired as a useful emotion to get to know what we deeply care about. We are encouraged to pretend we simply don’t experience grief. It is bred out of us, generation after generation. When we are faced with disappointment in our lives,...
by admin | Sep 29, 2019 | .
We are a series of beginnings and endings, openings and closures; an unfolding collaborative of shrinking and expanding. Much like the two wings of a bird operate through flapping, by contracting and expanding, we are also propelled along through these cycles....
by admin | Sep 25, 2019 | .
Feeling permission is one of the main ingredients in the realization of our desires. Often we are fooled into believing that what we want is out there – an achievement, an event, a quality, a relationship or whatever it is we want. It may feel out of reach to us,...
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